100 & 110 Meter Hurdles

1. Start and takeoff. The runner takes off out of a crouch position, like the start of a 100 meter race. But unlike the 100 meter, the runner aims for stride speed rather than length. The runner accelerates as much as possible in his first 4 strides, then prepares to jump by straightening his torso during the following 4 strides. If he times his strides correctly, he will take off 1.95 to 2.40 meters before the hurdle.
2. Flight. When in the air, the runner rotates his torso forward and pulls both feet up as high as he can.
3. Landing. The athlete lands about 1M after the hurdle. He lands on one foot and immediately positions his body for the next stride.
4. Run Between Hurdles. If times right, the runner accelerates for 3 strides. The last stride before the next takeoff is shorter and higher. The winner is at his highest point of acceleration between the hurdles and stride rhythm must never be interrupted.
5. Lost Hurdle and Final Sprint. The runner must land on his lost jump to put himself in a position to reach his maximum speed before the end of the race.